Everything is Temporary
I had a mercifully good sleep last night. My alarm was set for 6:30 this morning. My plan was to get an early start, head into Kill Devil Hills where a mechanic would look at my car, tell me why the battery light was on and hopefully rectify the situation. However, when the alarm went off, I did not care about getting up to see a mechanic. Instead, I cared about fortifying myself with extra rest. And so, I followed that impulse and slept an extra hour.
Upon waking, I felt timid about doing all the things I ordinarily do first thing in the morning. Pee. Make coffee. Drink some water. Get dressed. I felt awkward in this room that felt not at all like my room. But I breathed through the discomfort and slowly and methodically did the things I ordinarily do first thing in the morning.
I think the moment that I splashed water on my face was when I experienced my first taste of gratitude since arriving here in Rodanthe. What a gift it is to cup one’s hands under a running faucet, catch some water and bring it up to one’s face. What a gift to have an indoor bathroom with running water! The gratitude was immense. So much so that I wondered what had happened to the anxious being of the previous night.
What is there to be anxious about? I find things. 2021 was the most anxiety-filled year I’ve experienced in a very long time and over the past several weeks, my anxiety went through the roof. It’s probably going to take a good long while to untangle all the causes and resulting manifestations, so I am going to have to learn to be patient during this time. Untying knots is a painstakingly tedious process that cannot be rushed.
I took a cup of coffee with me outside and walked to the ocean. It isn’t far. Just up the road — which ends abruptly in a sand dune. I think it probably was not always this way. I think at some point the road had a proper end. Possibly there were stairs leading over the sand to the beach. I get the sense that the sand has gradually encroached upon the road, covering the stairs in my imagination, so that to get to the ocean, one simply climbs the sand dune. Once atop the dune, the ocean is right at one’s feet.

A small house to my right had a “For Sale” sign on it. It’s name was “Ebb Tide” which I found ironic. Because the tide had clearly flowed much more than ebbed, repeatedly encroaching upon the hopeful little house. It appeared that sand had piled up around it and under it, making it much closer to the ground than it had been designed to be.

As I climbed down over the sand dune, I observed how close the tide was to the little house. I felt sorry for it and its owner. They know it will one day be under water. They are just hoping to turn a profit before they experience that great loss.

I was a little startled by how little beach there was. The water rolled up to my feet several times. There was space to walk along the water to my right / south. But there would be no walking to my left / north. The water came all the way up to the houses.

I headed south and paused when a feather captured my attention. It was small with markings similar to a blue jay’s feather without the rich blue hue. I bent over to pick it up and the wind blew it away from me. I then remembered a Native American tradition of asking the entity, whether a rock or shell or feather, permission to take it home with you. But you have to listen because sometimes the entity does not want to go home with you. This feather did not want to go home with me.
I happened upon another feather. It was extraordinarily long with a very strong rachis. I asked if it wanted to come home with me and it too said no. I asked if I could pick it up and it reluctantly said yes. So I picked it up gingerly at the calamus and measured its heft. It was an impressive feather from a large bird of some sort. I laid it back on its spot in the wet sand and took a photo of it. As I did, I remembered that today was Sarah Browder’s birthday. A beautiful feather of a girl who was blown off this planet by a man with a gun. I remembered this because taking the photo of the feather reminded me of the time I took a photo of a dead butterfly in the sand during a previous beach trip. I’d placed the butterfly’s body in a sand memorial I built on the anniversary of her death.
Thus was the onset of crying spell #1 today.

My coffee cup was now empty and I decided to go back to the house to refill it. Outside the house where I am staying, I met the person who owns the house and another person who lives in the house. They were jump-starting a truck. Which reminded me to test my car and see if it would start. It did.
I went inside to call the mechanic as it was now much later than I had intended for it to be. The result of that conversation was the decision to wait until tomorrow to drive into Kill Devil Hills. I followed my body’s cues to take it easy today.
I had more coffee and created a little altar for the Solstice. In my own silly hierarchy of trip preparations, I had the foresight to include items for such an altar. I forgot all my toiletries. But I had altar pieces. I burned candles and palo santo and indeed brightened the corner where I temporarily live.

I participated in a four hour ceremony via Zoom designed to set one’s intentions for the coming year. I was in a very tender heart space during this ceremony and found many opportunities for tears to be shed. I struggled with the hurt in my heart. It was so overwhelming at times. I observed the happiness in the other people on Zoom and asked myself, “where, where is the happiness in me?” I breathed through the difficult moments, found sparks of inspiration and hope, and felt a great deal better at the end of the four hours than I had at the beginning. However, after the ceremony ended and I was alone in the room that was not my own, I felt that familiar anxiety rising. And here’s the thing: just like the tide, harsh feelings rise and then they recede. That is the way of it. If you can just hold on, you’ll be able to experience peace after a storm.
Many times today, I thought of a Thich Nhat Hanh teaching. With young children, he explains that strong emotions are like a storm and the person experiencing the emotions is like a tree. The limbs may blow violently, but the trunk stays steady and strong. He tells the children to focus on their trunk to find their strength and stability during strong emotions. Eventually, the storm will pass.
Yes. I am worlds better than I was this time last night. Because that storm ended. Other, smaller storms hit today. But I tried very hard to remain steady despite the violent emotions.
My body is telling me to go to sleep now. So I will end this missive here. Because night will shift into day when there are things that I must do. Now is the time for rest.



